May 22, 2013…If I’m not back in 5 minutes, just wait longer!

Ok guys, after today…I will be taking a couple of days off from the blog.  I need a little break and honestly, I eat mostly the same things (give or take a few meals/snacks) that you should probably get the idea by now!  LOL…when I come back, I promise to have some new insight (and hopefully a few new recipes for you!)

  • 4am wake up: paleo muffin (this time I used cashew butter instead of almond…WORTH A TRY! Oh, and the chocolate chips may have had something to do with how yummy these were!), Mamma Chia fruit pack.
  • Breakfast: chicken sausage, apple, oatmeal with flax meal and chia seeds + agave syrup.
  • Post-Workout: protein shake (protein powder, supgergreens powder, water).
  • Second breakfast: 3 scrambled egg whites, 1/2 an avocado, Greek yogurt, slice of brown rice bread.
  • Lunch: spinach salad with smoked trout, cilantro-lime dressing, handful of blueberries.  And a double Chopin (vodka) on the rocks with extra lemon!
  • Dinner: Chicken teriyaki bowl from Wholefoods.
  • Dessert: chocolate frozen greek yogurt (Stoneyfield).  Wow, I was craving ice cream and I saw this at Wholefoods…I must say, a pretty solid replacement.  YUMMMM

  See you in a couple of days! 🙂


Posted on May 24, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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