June 5, 2013…It’s the middle of my week(end)!
Today was a training day…I think I could have eaten another meal, but I was tired and had to get to bed early.
- Pre-workout: chicken sausage and cantaloupe.
- Post-workout: protein shake (protein powder, supergreens, almond milk).
- Lunch: can of tuna with 1/2 an avocado (yayyyyyy!) seasoned with garlic powder, chili flake, salt, pepper. Handful of cherries.
- Dinner: turkey burger topped with hummus, 1/2 sweet potato, kale and peach salad with balsamic dressing.
- Snack: handful of dried apples and plantain chips. And a piece of dark chocolate of course!
This fish must lift!