June 5, 2013…It’s the middle of my week(end)!

Today was a training day…I think I could have eaten another meal, but I was tired and had to get to bed early.

  • Pre-workout: chicken sausage and cantaloupe.
  • Post-workout: protein shake (protein powder, supergreens, almond milk).
  • Lunch: can of tuna with 1/2 an avocado (yayyyyyy!) seasoned with garlic powder, chili flake, salt, pepper.  Handful of cherries.
  • Dinner: turkey burger topped with hummus, 1/2 sweet potato, kale and peach salad with balsamic dressing.
  • Snack: handful of dried apples and plantain chips.  And a piece of dark chocolate of course!

This fish must lift!


Posted on June 7, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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