June 13, 2013…Coo-Coo for coconut (oil)!

  • 4am wake up: apple, greek yogurt.
  • Breakfast: chicken sausage, handful of almonds.
  • Post-workout shake.
  • Second breakfast: 3 egg whites scrambled with salsa, 1/2 an avocado, and 2 pieces of toasted rice bread…I’d like to take a moment to mention that I cook *most* things in coconut oil.  This oil is extremely beneficial to your health!  It contains *good* saturated fats that your body needs and it doesn’t taste half bad either!  Here is a great little article on the benefits of this oil: http://www.bodyandsoul.com.au/nutrition/nutrition+tips/10+facts+about+coconut+oil,18271
  • Snack: “superfoods salad” from Wholefoods (kale, brussel sprouts, carrots, tomatoes, cashews, blueberries, sunflower seeds, raisins, soy beans, etc.); black iced coffee.
  • Second snack: paleo muffin.
  • Dinner: all you can eat sushi…did my best to not consume tempora and large amounts of rice.  I think I did a pretty good job!
  • Snack:  handful of dark chocolate chips 🙂

   Seems fair…


Posted on June 14, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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