June 23, 2013…Here we go again!

I’m getting back on track this week…The past 2 weekends, and a few days in between, I’ve been a little bit relaxed with my diet and my drinking.  There’s been many occasions to celebrate and I guess I took advantage of most of them!  I tried to keep things in moderation and I also hit the gym hard as usual!  But I can tell it’s time to tighten the reins a little bit and get serious about things again.  I’m not going to deprive myself completely of the foods I love (i.e. dark chocolate), but I am going to try to be strict with alcohol and the usual suspects (dairy, gluten, etc.)   So, here we go!

  • Morning snack: apple and almonds.
  • Lunch: chicken sausage and zucchini with mustard and super spicy habanero hot sauce from Trader Joe’s!  1/2 cup of apple sauce.
  • Snack: handful of pistachios and dried mango pieces.
  • Mid-day black iced coffee with a splash of unsweetened vanilla almond milk.
  • Dinner: turkey burger with an arugala salad (cherry tomatoes, roasted red peppers, Goddess Dressing from Trader Joe’s).  Brown rice tortilla.
  • Mid-shift snack: protein shake (protein powder, supergreens powder, water).
  • End of shift snack: a piece of crispy pig skin!
  • Late night dinner: can of tuna with artichoke spread from Trader Joe’s, paleo muffin.


Posted on June 24, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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