May 21, 2013…Let’s do this!

Today was a training day…and the start of my 3 days off from the restaurant!  Woohoo! 🙂

• Pre-workout: bowl of oatmeal with a tbsp. of flax meal, chia seed, handful of blueberries, honey.

• Post-workout: protein shake (protein powder, supergreens powder, water).

• Breakfast: chicken sausage, zucchini “hash” (zucchini, onion, garlic, almond flour, salt, pepper), 1/2 an avocado.

• Snack: Plum and a handful of cashews.

• Liquid snack: Dogfishead “Tweason’ale” beers…a between spring/summer ale that is GLUTEN FREE and has hints of strawberries and honeysuckle, with the right amount of bitterness.  Good things this only comes in a 4 pack (tastes like AWESOMENSS).

• Dinner: Turkey burger, spinach salad, roasted beets with goat cheese.  A glass of red wine.

• Dessert: chocolate-almond bar.

Well time for bed…gotta get ready for the 4am wake up!!!!!!!!!!!!

   This totally happens to me…!