May 27, 2013…Memorial Day, not national BBQ day!

Today’s Memorial Day workout was fun!  I definitely think John was there in spirit…I want to thank Stacey for being my workout partner!  We adopted a you go/I go style and it worked out just fine  🙂

  • Pre-workout: Paleo muffin, applesauce, double shot of espresso.
  • Post-workout: protein shake (protein powder, supgergreens powder, water).
  • Breakast: scrambled eggs, black beans with garlic, onion, and bacon! …topped with avocado; a small bowl of cherries, and 2 Blue Moons (breakfast beer is AWESOME!)
  • Lunch: “open-faced” turkey burger on a piece of rice bread, topped with arugala and artichokes.  Handful of sunflower seeds.
  • Iced-coffee with a splash of unsweetened almond milk on the way to work!
  • Dinner: beef chili, banana.
  • Mid-shift snack: Lara bar.
  • Late dinner: chicken sausage, plantain chips, Dogfishead 90 min IPA.

  Much respect to our men and women who serve!


Posted on May 28, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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