May 27, 2013…Memorial Day, not national BBQ day!

Today’s Memorial Day workout was fun!  I definitely think John was there in spirit…I want to thank Stacey for being my workout partner!  We adopted a you go/I go style and it worked out just fine  🙂

• Pre-workout: Paleo muffin, applesauce, double shot of espresso.

• Post-workout: protein shake (protein powder, supgergreens powder, water).

• Breakast: scrambled eggs, black beans with garlic, onion, and bacon! …topped with avocado; a small bowl of cherries, and 2 Blue Moons (breakfast beer is AWESOME!)

• Lunch: “open-faced” turkey burger on a piece of rice bread, topped with arugala and artichokes.  Handful of sunflower seeds.

• Iced-coffee with a splash of unsweetened almond milk on the way to work!

• Dinner: beef chili, banana.

• Mid-shift snack: Lara bar.

• Late dinner: chicken sausage, plantain chips, Dogfishead 90 min IPA.

  Much respect to our men and women who serve!